YOU WILL NEED:
1 kg fresh galunggong
3/4 cup cooking oil
1 can (200 g) DEL MONTE Original Style Tomato Sauce
3-4 pc ripe siling labuyo, crushed
1 pc small carrot, sliced
1 pc whole pickle, sliced
2 tbsp DEL MONTE Red Cane Vinegar
4 pc peppercorns
1 pc laurel leaf
Here's how:
1. WASH galunggong and remove internal organs. Cut off tails and heads, then wash thoroughly. Drain. Arrange fish in pressure cooker.
2. POUR in oil, DEL MONTE Tomato Sauce and 1 cup water. Add 3/4 tsp iodized fine salt (or 2-1/4 tsp iodized rock salt), 1/2 tsp pepper and remaining ingredients. Cover pressure cooker and cook over low heat for 1 hour.
Serves 8
Excellent source of Vitamin A- for good eyesight.
How to Cook "Galunggong Sardines"
0
comments
Admin
undefined - undefined
Popular Posts
-
Bicol's most popular cuisine "laing" and "bicol express" is known for the use of coconut milk and lots of spices. An...
-
YOU WILL NEED: 1 kg fresh galunggong 3/4 cup cooking oil 1 can (200 g) DEL MONTE Original Style Tomato Sauce 3-4 pc ripe siling labuyo, crus...
-
Ingredients: Bottle of Red Wine 1 Brandy ½ cup Orange Juice 2 cups Sugar Syrup ¼ - ½ cup Apple (sliced) 1 pc Fresh Orange (sliced) 1 pc Dire...
Blog Archive
-
▼
2010
(17)
-
▼
July
(17)
- The 10 Commandments of Good Food Habits
- Delightful Iced Mocha Drink "Coffee Banana Cooler"
- Delicious Creamy Corn Soup
- Prevent Nutrients from Getting Lost
- Delicious Maja Kalabasa
- Learn the Guideposts in Cooking and Measuring
- Simple Yet Delicious Maggi Magic Burger
- Cook "Rolled Eggplants with Argentina Corned Beef"...
- How to Make "Bibingka"
- How to Make "Champorado"
- Cook "Adobong Gulay and Karne" the Pinoy Way
- How to Cook "Bagoong Fried Rice"
- How to Prepare "Sangria"
- How to Prepare "Banana and Peanut Salad"
- How to Cook "Galunggong Sardines"
- How to Cook "Pinakbet"
- How to Cook "Bicol Express a la Century Tuna"
-
▼
July
(17)
Pinoy Recipes, Filipino Delicacies, Philippine Foods, Free Philippine Recipes
Powered by Blogger.